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121: Exercise And Harm
Anytime you exercise, your brain releases chemicals

known as endorphins that produce a feeling of euphoria,

which is known as "runners high", which is also very

easy to become chemically addicted to.

122: Exercise And Your Complexion
As we all know and hear all the time, exercise can

do a body good. It can help you to stay trim, tone

muscles, and help to boost energy as well. What

you probably don't know, is the fact that exercise

can actually help you achieve the complexion that

you've always wanted.

123: Alcohol And Exercise
On Friday afternoon after you leave work, you probably

think about going out and having a few drinks with

friends to relax and wind down. Even though you

may think you deserve to go out and have a few drinks,

there are some things that you should certainly keep

in mind.

124: Exercising During Pregnancy
Everyone knows that exercise is very good for your

health. During pregnancy, exercise can have many

other benefits as well. Normally, exercise should

be light, especially during your first few weeks

of pregnancy while your body adjusts to the changes.

125: Chidren And Exercise
If you have a child of 6 to 8 years old that wants

to start exercising and lifting weights, you may

find yourself wondering what you should do. While

some think it is perfectly fine for children to

exercise, there are others that think differently.

126: Exercise Back Pain Away
According to past research and studies, nearly 80%

of all Americans will experience some type of back

pain in their lives. The American Academy of

Orthopedic Surgeons believes this as well, as they

say 80% of us out there will encounter some type of

problem with our back before we die.

127: Free Weights VS Machine exercise
Something you need to keep in mind and never forget

is that when you exercise, you are training for

life. You still may spend an hour a day in the

gym, although that will still leave another 23 hours

or so for your muscles to function without using

any fancy equipment.

128: Choosing The Right Exercise For You
The type of exercise you do all depends on you and

what you like to do. What you hate doing, paying

membership fees, and whether or not to buy equipment

are all things you need to consider as well as


129: Making Exercise More Fun
Nothing beats waking up in the morning with the thought

of going to the gym to lift weights or jog on the

treadmill. After a hard days work, the gym is one

place you don't even want to think about. Sometimes,

even the thought of exercising at home with your own

equipment can be less than desirable.

130: Exercise And Play
Often times, when children return from playing, they

look quite exhausted and ready for a nap. This is

the most accurate description, and also quite the

truth, as playing is hard work. It's exhausting to

the mind and body of the child, and it plays an

important role in helping them to become productive

and healthy.

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