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181: Cardio Exercise
Everyone has wondered at some point in time which

cardio exercise is better. To put it in simple

terms, both low and high intensity exercises will

help you to burn off body fat. The question here

is which is the most effective to burn off more

body fat.

182: Exercise And Sleeping Better
The amount of physical exercise that you exert during

the day is one of the key ingredients to helping you

get a good sleep at night. The more active your

body is during the day, the more likely you are to

relax at night and fall asleep faster.

183: Reasons To Exercise
Many us need to follow an exercise program, in order

to remain healthy. Below, you'll find several good

reasons why you should start exercising now.

184: Exercise Bikes
When you decide to purchase an exercise bike, you

should first find a place in your home where you

can place it. Then, you'll need to think about

whether or not you want an upright exercise bike, a

semi recumbent bike, or a recumbent exercise bike.

185: Exercise Balls
Exercise balls are one of the most innovative ways

to exercise. These little balls will catch every

one's fancy due to their shape and very attractive

colors. The real benefit of these balls, which

were introduced by a group of Swiss medical therapists,

is a substitute of support during exercise.

186: Exercise And Harm
Anytime you exercise, your brain releases chemicals

known as endorphins that produce a feeling of euphoria,

which is known as "runners high", which is also very

easy to become chemically addicted to.

187: Exercise And Your Complexion
As we all know and hear all the time, exercise can

do a body good. It can help you to stay trim, tone

muscles, and help to boost energy as well. What

you probably don't know, is the fact that exercise

can actually help you achieve the complexion that

you've always wanted.

188: Alcohol And Exercise
On Friday afternoon after you leave work, you probably

think about going out and having a few drinks with

friends to relax and wind down. Even though you

may think you deserve to go out and have a few drinks,

there are some things that you should certainly keep

in mind.

189: Exercising During Pregnancy
Everyone knows that exercise is very good for your

health. During pregnancy, exercise can have many

other benefits as well. Normally, exercise should

be light, especially during your first few weeks

of pregnancy while your body adjusts to the changes.

190: Chidren And Exercise
If you have a child of 6 to 8 years old that wants

to start exercising and lifting weights, you may

find yourself wondering what you should do. While

some think it is perfectly fine for children to

exercise, there are others that think differently.

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